What Is Parts Work? Understanding the Different Sides of You
Have you ever noticed that you can feel two very different things at the same time? Maybe part of you feels anxious, while another part believes things might turn out okay. Or maybe you have an inner voice that pipes up with strong opinions—about your choices, your relationships, or even who you are. If that sounds familiar, there’s nothing wrong with you…
What to Expect in Psychotherapy
The following is adapted from a document by Jonathan Shedler, PhD. I feel strongly aligned with what is written here and I share it with all of my clients at the start of therapy.