"Why Don't You Take Insurance?" — A Therapist Answers Honestly
What insurance-based therapy can and can't offer — and what you're actually getting when you pay out of pocket.
What to Expect in Your First Therapy Session
You don't need to have it all together. You just need to show up.
What Is Depth Psychology — And Why Does It Matter for Healing?
Why lasting healing often requires going deeper than symptom management — and what that actually looks like.
How Long Therapy Takes To “Work”
Almost everyone who begins therapy is carrying some version of the question “How long until I start to feel better?” whether they say it out loud or not. And I think it deserves an honest answer.
What to Expect in Psychotherapy — A Guide for New Clients in San Clemente
The following is adapted from a document by Jonathan Shedler, PhD. I feel strongly aligned with what is written here and I share it with all of my clients at the start of therapy.