How Long Therapy Takes To “Work”
Almost everyone who begins therapy is carrying some version of the question “How long until I start to feel better?” whether they say it out loud or not. And I think it deserves an honest answer.
What to Expect in Psychotherapy — A Guide for New Clients in San Clemente
The following is adapted from a document by Jonathan Shedler, PhD. I feel strongly aligned with what is written here and I share it with all of my clients at the start of therapy.